No. You might be living with pain, recurrent infections, low libido, difficult periods, perimenopause or changes in your sexuality. Or you might simply be curious about your body and want to understand it better.

You don’t need a diagnosis or a problem that needs fixing.

No. We’ll bring medical knowledge and science into the room, particularly around sexual health, the vaginal microbiome, infections, hormones and menstrual health. But the group isn’t a substitute for individual medical assessment, diagnosis or treatment.

It means we won’t spend three days talking about our bodies from the neck up. Alongside information and conversation, there will be opportunities to notice, move, feel, reflect and explore what is happening in your own body. You always choose your level of participation.

INo. Sometimes participating means doing the practice. Sometimes it means watching. Sometimes it means taking an idea home to explore privately. And sometimes it means sitting something out completely. We want you to practise listening to your body rather than overriding it.

You are still welcome. You may have irregular or absent periods, use hormonal contraception, be in perimenopause or menopause, have had a hysterectomy, or simply experience your cycle differently. Cycle Wisdom is about much more than having a regular monthly bleed.

Because we want this to be intimate. Eight gives us enough space for real conversation, questions, sharing and connection, and allows something to grow between us over the six weeks rather than feeling like three workshops full of strangers.

No. We’ll be talking openly about bodies, sexuality, pleasure, cycles and lived experience, but you decide what you share.

No. Pelvic Synergy is an educational and experiential group, not psychotherapy.

We may explore how our experiences, relationships and emotions can shape the way we inhabit our bodies, but we won’t be diagnosing or treating trauma.

LThere may be optional embodied practices involving the breasts, vulva or pelvis. For example, we may demonstrate breast massage or introduce a practice such as yoni gazing. Depending on the practice and what feels right for you, you may choose to explore it with the group or take it home and experience it privately in your own time. We’ll always explain what we’re doing beforehand. You can take part, watch, adapt a practice, save it for home or simply say no. There will be no genital examinations, and you will never be expected to do anything with your body that you don’t want to do. Your no is just as welcome as your yes.

Both of us work in a trauma-informed way, and choice, consent and boundaries are an important part of how we hold the group. At the same time, Pelvic Synergy is not trauma therapy, and some of the themes or practices we explore may bring things up. If you have significant trauma around your body, sexuality, breasts, pelvis, medical experiences or relationships, or you’re simply unsure whether this space would feel supportive for you, please get in touch with us before joining. We’re very happy to have a conversation and work out together whether Pelvic Synergy is a good fit.

Yes. Pussy Ecology, The Pelvis Keeps the Score and Cycle Wisdom are three parts of one six-week experience. We’re intentionally keeping the group small, so being there for all three gives us time to build trust, deepen the exploration and get to know one another.

You probably won’t be the only one. Many of us grew up learning to keep conversations about our vulvas, bleeding, sex, pleasure and pelvic health private. You don’t need to arrive fearless, confident or completely comfortable. You just need enough curiosity to come through the door.